Angelo Cioffi v4:00/2:00r...6 row
5,401m
Meters
24:00.0
Time
2:13.3
Pace
321
Calories
156
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,436m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 115 |
March 27, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,401m | 2:13.3 | 148 | 808 | 24 | 156 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 158 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 161 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 162 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 162 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 157 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 138 | |
| r: 2:00 | 340m | ||||||
| r2,035m |
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