Angelo Cioffi v3:00/2:00r...6 row
4,041m
Meters
18:00.0
Time
2:13.6
Pace
239
Calories
148
Heart Rate
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 114 |
March 28, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,041m | 2:13.6 | 147 | 804 | 23 | 148 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 148 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 150 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 153 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 150 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 149 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 141 | |
| r: 2:00 | 326m | ||||||
| r2,171m |
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Workout Graph
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