Angelo Cioffi v1000m/1:00r...4 row
4,000m
Meters
17:52.3
Time
2:14.0
Pace
238
Calories
125
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 21:52.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 113 |
March 29, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.3 | 4,000m | 2:14.0 | 145 | 800 | 22 | 125 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | 55 | |
| r: 1:00 | 164m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 159 | |
| r: 1:00 | 155m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 22 | 123 | |
| r: 1:00 | 157m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 163 | |
| r: 1:00 | 153m | ||||||
| r629m |
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Workout Graph
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