Angelo Cioffi 1000m row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
58
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 113 |
March 29, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 151 |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 22 | 130 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 24 | 149 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 24 | 157 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 24 | 152 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 27 | 167 |
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Workout Graph
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