Angelo Cioffi v1:00/2:00r...5 row
2,991m
Meters
13:00.0
Time
2:10.3
Pace
179
Calories
157
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 114 |
March 30, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,991m | 2:10.3 | 158 | 843 | 23 | 157 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 139 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 160 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 165 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 165 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 157 | |
| r: 2:00 | 373m | ||||||
| r1,775m |
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Workout Graph
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