Angelo Cioffi 500m row
500m
Meters
2:08.2
Time
2:08.2
Pace
28
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 113 |
March 30, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | 154 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 | 138 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 149 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 | 162 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 | 162 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 26 | 163 |
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Workout Graph
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