Angelo Cioffi v1000m/2:00r...6 row
6,000m
Meters
26:42.1
Time
2:13.5
Pace
357
Calories
152
Heart Rate
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 38:42.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 114 |
April 01, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.1 | 6,000m | 2:13.5 | 147 | 806 | 22 | 152 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 162 | |
| r: 2:00 | 387m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 168 | |
| r: 2:00 | 374m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | 168 | |
| r: 2:00 | 348m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | 162 | |
| r: 2:00 | 341m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 150 | |
| r: 2:00 | 341m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 103 | |
| r: 2:00 | 285m | ||||||
| r2,076m |
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Workout Graph
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