Angelo Cioffi v25c/1:00r...8 row
3,059m
Meters
12:36.7
Time
2:03.6
Pace
200
Calories
154
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 20:36.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 114 |
April 02, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.7 | 3,059m | 2:03.6 | 185 | 936 | 24 | 154 | |
| 1:39.8 | 391m | 2:07.6 | 168 | 879 | 25 | 144 | |
| r: 1:00 | 176m | ||||||
| 1:34.5 | 382m | 2:03.6 | 185 | 936 | 23 | 150 | |
| r: 1:00 | 185m | ||||||
| 1:34.3 | 382m | 2:03.4 | 186 | 940 | 23 | 154 | |
| r: 1:00 | 179m | ||||||
| 1:29.1 | 372m | 1:59.7 | 204 | 1001 | 25 | 159 | |
| r: 1:00 | 175m | ||||||
| 1:34.3 | 382m | 2:03.4 | 186 | 940 | 25 | 158 | |
| r: 1:00 | 173m | ||||||
| 1:37.2 | 388m | 2:05.2 | 178 | 912 | 25 | 156 | |
| r: 1:00 | 168m | ||||||
| 1:34.2 | 382m | 2:03.2 | 187 | 942 | 26 | 157 | |
| r: 1:00 | 172m | ||||||
| 1:33.2 | 380m | 2:02.6 | 190 | 953 | 27 | 159 | |
| r: 1:00 | 152m | ||||||
| r1,380m |
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Workout Graph
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