Angelo Cioffi v4:00/2:00r...7 row
4,471m
Meters
19:00.0
Time
2:07.4
Pace
276
Calories
156
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,753m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 113 |
April 03, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,471m | 2:07.4 | 169 | 881 | 24 | 156 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 153 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 155 | |
| r: 2:00 | 370m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 155 | |
| r: 2:00 | 346m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 139 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 158 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 166 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 168 | |
| r: 2:00 | 301m | ||||||
| r2,282m |
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