Angelo Cioffi v6:00/2:00r...6 row
3,389m
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
144
Heart Rate
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 113 |
April 05, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 24 | 144 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 150 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | 155 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 156 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 148 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 138 | |
| r: 2:00 | 340m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 120 | |
| r: 2:00 | 317m | ||||||
| r1,993m |
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Workout Graph
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