Angelo Cioffi v1:00/3:00r...8 row
2,077m
Meters
8:00.0
Time
1:55.5
Pace
140
Calories
159
Heart Rate
| Rest Distance | 4,443m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 113 |
April 06, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 30 | 159 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 147 | |
| r: 3:00 | 548m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 158 | |
| r: 3:00 | 595m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 160 | |
| r: 3:00 | 577m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 160 | |
| r: 3:00 | 543m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 160 | |
| r: 3:00 | 554m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 162 | |
| r: 3:00 | 577m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 162 | |
| r: 3:00 | 528m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 167 | |
| r: 3:00 | 521m | ||||||
| r4,443m |
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Workout Graph
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