Angelo Cioffi v4:00/1:00r...5 row
4,717m
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
162
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 115 |
April 08, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 23 | 162 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 157 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 165 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 162 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 168 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 160 | |
| r: 1:00 | 180m | ||||||
| r804m |
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Workout Graph
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