Angelo Cioffi v2:00/1:00r...7 row
3,817m
Meters
17:00.0
Time
2:13.6
Pace
226
Calories
161
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 114 |
April 09, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,817m | 2:13.6 | 147 | 804 | 22 | 161 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 165 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 165 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 163 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 158 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 161 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 162 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 156 | |
| r: 1:00 | 187m | ||||||
| r1,214m |
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