Angelo Cioffi v4:00/2:00r...5 row
4,362m
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
146
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 115 |
April 10, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 22 | 146 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 144 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 148 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | 150 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 148 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 140 | |
| r: 2:00 | 349m | ||||||
| r1,642m |
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Workout Graph
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