Angelo Cioffi v20c/2:00r...5 row
4,984m
Meters
22:31.5
Time
2:15.5
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 32:31.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 114 |
April 11, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.5 | 4,984m | 2:15.5 | 140 | 783 | 24 | 154 | |
| 1:29.8 | 331m | 2:15.6 | 140 | 782 | 23 | 146 | |
| r: 2:00 | 390m | ||||||
| 2:50.8 | 650m | 2:11.3 | 154 | 831 | 23 | 156 | |
| r: 2:00 | 341m | ||||||
| 4:26.4 | 994m | 2:14.0 | 145 | 800 | 23 | 160 | |
| r: 2:00 | 353m | ||||||
| 5:53.6 | 1,318m | 2:14.1 | 145 | 799 | 26 | 151 | |
| r: 2:00 | 287m | ||||||
| 7:50.9 | 1,691m | 2:19.2 | 130 | 746 | 26 | 159 | |
| r: 2:00 | 304m | ||||||
| r1,675m |
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Workout Graph
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