Angelo Cioffi v750m/2:00r...5 row
3,750m
Meters
16:52.3
Time
2:14.9
Pace
220
Calories
44
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 26:52.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 112 |
April 12, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.3 | 3,750m | 2:14.9 | 142 | 789 | 24 | 44 | |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 26 | 0 | |
| r: 2:00 | 358m | ||||||
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 25 | 0 | |
| r: 2:00 | 366m | ||||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 24 | 0 | |
| r: 2:00 | 354m | ||||||
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 24 | 65 | |
| r: 2:00 | 319m | ||||||
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 23 | 155 | |
| r: 2:00 | 344m | ||||||
| r1,741m |
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Workout Graph
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