Angelo Cioffi v2000m/3:00r...4 row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
293
Calories
146
Heart Rate
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 34:55.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 113 |
April 15, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 21 | 146 | |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 22 | 146 | |
| r: 3:00 | 552m | ||||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 22 | 146 | |
| r: 3:00 | 484m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 152 | |
| r: 3:00 | 478m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 21 | 143 | |
| r: 3:00 | 520m | ||||||
| r2,034m |
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Workout Graph
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