Angelo Cioffi v500m/2:00r...8 row
4,000m
Meters
17:42.6
Time
2:12.8
Pace
238
Calories
151
Heart Rate
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 33:42.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 115 |
April 17, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.6 | 4,000m | 2:12.8 | 149 | 814 | 23 | 151 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 150 | |
| r: 2:00 | 324m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 150 | |
| r: 2:00 | 350m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 143 | |
| r: 2:00 | 326m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | 154 | |
| r: 2:00 | 335m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 156 | |
| r: 2:00 | 359m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 155 | |
| r: 2:00 | 313m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 149 | |
| r: 2:00 | 336m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 155 | |
| r: 2:00 | 304m | ||||||
| r2,647m |
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Workout Graph
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