Angelo Cioffi v1000m/1:00r...5 row
5,000m
Meters
23:04.4
Time
2:18.4
Pace
290
Calories
147
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 28:04.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 114 |
April 18, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.4 | 5,000m | 2:18.4 | 132 | 753 | 24 | 147 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | 156 | |
| r: 1:00 | 148m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | 131 | |
| r: 1:00 | 155m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | 164 | |
| r: 1:00 | 152m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 | 152 | |
| r: 1:00 | 140m | ||||||
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 22 | 135 | |
| r: 1:00 | 159m | ||||||
| r754m |
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Workout Graph
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