Angelo Cioffi v8:00/3:00r...3 row
3,705m
Meters
18:00.0
Time
2:25.7
Pace
209
Calories
143
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 115 |
April 19, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,705m | 2:25.7 | 113 | 689 | 21 | 143 | |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 22 | 154 | |
| r: 3:00 | 522m | ||||||
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 21 | 138 | |
| r: 3:00 | 456m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 139 | |
| r: 3:00 | 375m | ||||||
| r1,353m |
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Workout Graph
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