Angelo Cioffi v5:00/2:00r...4 row
4,277m
Meters
20:00.0
Time
2:20.2
Pace
244
Calories
141
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 114 |
April 20, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 22 | 141 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 139 | |
| r: 2:00 | 350m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 141 | |
| r: 2:00 | 323m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 146 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 138 | |
| r: 2:00 | 337m | ||||||
| r1,353m |
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Workout Graph
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