Sign Up

Angelo Cioffi v0:45/0:45r...20 row

3,653m

Meters

15:00.0

Time

2:03.1

Pace

226

Calories

155

Heart Rate

Rest Distance2,489m
Rest Time15:00.0
Overall Distance6,142m
Overall Time30:00.0
Average Watts187
Calories Per Hour944
Stroke Rate25
Stroke Count383
Drag Factor115

April 22, 2024 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,653m 2:03.1 187 944 25 155
0:45.0 157m 2:23.3 119 709 24 126
r: 0:45 158m
0:45.0 183m 2:02.9 188 948 24 149
r: 0:45 140m
0:45.0 180m 2:05.0 179 916 24 147
r: 0:45 143m
0:45.0 181m 2:04.3 182 927 25 150
r: 0:45 141m
0:45.0 182m 2:03.6 185 937 24 154
r: 0:45 123m
0:45.0 176m 2:07.8 168 876 24 155
r: 0:45 123m
0:45.0 183m 2:02.9 188 948 24 156
r: 0:45 129m
0:45.0 187m 2:00.3 201 991 25 162
r: 0:45 129m
0:45.0 185m 2:01.6 195 969 25 157
r: 0:45 134m
0:45.0 189m 1:59.0 207 1013 25 159
r: 0:45 120m
0:45.0 185m 2:01.6 195 969 25 162
r: 0:45 127m
0:45.0 191m 1:57.8 214 1036 28 163
r: 0:45 126m
0:45.0 185m 2:01.6 195 969 25 159
r: 0:45 113m
0:45.0 186m 2:00.9 198 980 27 158
r: 0:45 115m
0:45.0 186m 2:00.9 198 980 27 157
r: 0:45 118m
0:45.0 189m 1:59.0 207 1013 27 161
r: 0:45 120m
0:45.0 181m 2:04.3 182 927 27 157
r: 0:45 113m
0:45.0 182m 2:03.6 185 937 27 156
r: 0:45 108m
0:45.0 182m 2:03.6 185 937 27 157
r: 0:45 100m
0:45.0 184m 2:02.2 191 958 27 157
r: 0:45 109m
r2,489m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.