Angelo Cioffi v500m/2:00r...5 row
3,500m
Meters
16:17.8
Time
2:19.6
Pace
199
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 26:17.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 114 |
April 23, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.8 | 3,500m | 2:19.6 | 128 | 741 | 22 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 313m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 21 | |
| r: 2:00 | 307m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| r: 2:00 | 323m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | |
| r: 2:00 | 307m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| r: 2:00 | 338m | |||||
| r1,588m |
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Workout Graph
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