Angelo Cioffi v500m/1:00r...6 row
3,000m
Meters
13:08.8
Time
2:11.4
Pace
180
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 19:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 114 |
April 24, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 155m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | |
| r: 1:00 | 153m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| r: 1:00 | 155m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 141m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 131m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| r: 1:00 | 147m | |||||
| r882m |
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Workout Graph
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