Angelo Cioffi v1000m/3:00r...3 row
3,000m
Meters
12:49.7
Time
2:08.2
Pace
185
Calories
157
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 21:49.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 116 |
April 25, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.7 | 3,000m | 2:08.2 | 166 | 870 | 23 | 157 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 160 | |
| r: 3:00 | 469m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 160 | |
| r: 3:00 | 434m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 151 | |
| r: 3:00 | 441m | ||||||
| r1,344m |
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Workout Graph
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