Angelo Cioffi v1000m/0:20r...5 row
5,000m
Meters
23:35.7
Time
2:21.5
Pace
283
Calories
148
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,236m |
| Overall Time | 25:15.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 116 |
April 26, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.7 | 5,000m | 2:21.5 | 123 | 724 | 22 | 148 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | 147 | |
| r: 0:20 | 45m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | 149 | |
| r: 0:20 | 49m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | 152 | |
| r: 0:20 | 45m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 149 | |
| r: 0:20 | 47m | ||||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 146 | |
| r: 0:20 | 50m | ||||||
| r236m |
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Workout Graph
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