Angelo Cioffi v0:20/0:10r...24 row
2,061m
Meters
8:00.0
Time
1:56.4
Pace
131
Calories
155
Heart Rate
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,997m |
| Overall Time | 19:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 114 |
April 29, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 32 | 155 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 120 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | 136 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 152 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 157 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 162 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 165 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 165 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 164 | |
| r: 4:00 | 631m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 138 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 153 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 162 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 165 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 167 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 166 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 165 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 158 | |
| r: 4:00 | 632m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 125 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 142 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 160 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 163 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 164 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 163 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 163 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 163 | |
| r: 0:10 | 29m | ||||||
| r1,936m |
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Workout Graph
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