Angelo Cioffi v2:30/0:30r...10 row
5,672
Meters
25:00.0
Time
2:12.2
Pace
338
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 114 |
April 30, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,672 | 2:12.2 | 151 | 821 | 25 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 25 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 25 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 24 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 25 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 26 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 26 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 26 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 25 | |
| r: 0:30 | 62 | |||||
| r717 |
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Workout Graph
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