Angelo Cioffi v2:30/0:30r...10 row
5,672m
Meters
25:00.0
Time
2:12.2
Pace
338
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 114 |
April 30, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,672m | 2:12.2 | 151 | 821 | 25 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 25 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 25 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 26 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 26 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 26 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 25 | |
| r: 0:30 | 62m | |||||
| r717m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.