Angelo Cioffi v1:00/1:00r...7 row
3,875m
Meters
17:30.0
Time
2:15.4
Pace
225
Calories
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,496m |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 113 |
May 02, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,875m | 2:15.4 | 141 | 784 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:30 | 257m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 340m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 24 | |
| r: 2:30 | 394m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| r: 3:00 | 426m | |||||
| 3:30.0 | 752m | 2:19.6 | 129 | 742 | 22 | |
| r: 3:30 | 499m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | |
| r: 4:00 | 516m | |||||
| r2,621m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.