Angelo Cioffi v3:00/2:00r...4 row
2,630m
Meters
12:00.0
Time
2:16.8
Pace
152
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 115 |
May 03, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,630m | 2:16.8 | 136 | 769 | 23 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 297m | |||||
| r1,239m |
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Workout Graph
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