Angelo Cioffi v250m/0:45r...12 row
3,000m
Meters
13:00.9
Time
2:10.1
Pace
180
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 22:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 115 |
May 05, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 24 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 25 | |
| r: 0:45 | 98m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:45 | 129m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | |
| r: 0:45 | 127m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 23 | |
| r: 0:45 | 131m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 123m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 109m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | |
| r: 0:45 | 113m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | |
| r: 0:45 | 124m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | |
| r: 0:45 | 120m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:45 | 111m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 | |
| r: 0:45 | 113m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 23 | |
| r: 0:45 | 115m | |||||
| r1,413m |
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Workout Graph
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