Angelo Cioffi v1500m/2:00r...4 row
6,000m
Meters
27:07.8
Time
2:15.6
Pace
353
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 35:07.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 114 |
May 11, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.8 | 6,000m | 2:15.6 | 140 | 782 | 23 | |
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 321m | |||||
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 24 | |
| r: 2:00 | 287m | |||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 275m | |||||
| 7:00.7 | 1,500m | 2:20.2 | 127 | 736 | 24 | |
| r: 2:00 | 257m | |||||
| r1,140m |
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Workout Graph
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