Angelo Cioffi v3:00/2:00r...6 row
4,022m
Meters
18:00.0
Time
2:14.2
Pace
236
Calories
Rest Distance | 2,013m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,035m |
Overall Time | 30:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 22 |
Stroke Count | 399 |
Drag Factor | 114 |
May 14, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,022m | 2:14.2 | 145 | 797 | 22 | |
3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
r: 2:00 | 345m | |||||
3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | |
r: 2:00 | 359m | |||||
3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
r: 2:00 | 329m | |||||
3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
r: 2:00 | 330m | |||||
3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
r: 2:00 | 350m | |||||
3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
r: 2:00 | 300m | |||||
r2,013m |
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Workout Graph
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