Angelo Cioffi v3:00/2:00r...6 row

4,022m

Meters

18:00.0

Time

2:14.2

Pace

236

Calories

Rest Distance2,013m
Rest Time12:00.0
Overall Distance6,035m
Overall Time30:00.0
Average Watts145
Calories Per Hour797
Stroke Rate22
Stroke Count399
Drag Factor114

May 14, 2024 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,022m 2:14.2 145 797 22
3:00.0 657m 2:16.9 136 768 23
r: 2:00 345m
3:00.0 685m 2:11.3 154 831 23
r: 2:00 359m
3:00.0 677m 2:12.9 149 812 22
r: 2:00 329m
3:00.0 676m 2:13.1 148 810 21
r: 2:00 330m
3:00.0 665m 2:15.3 141 785 22
r: 2:00 350m
3:00.0 661m 2:16.1 139 777 22
r: 2:00 300m
r2,013m

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Workout Graph

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