Angelo Cioffi v3:00/2:00r...5 row
3,488m
Meters
15:00.0
Time
2:09.0
Pace
211
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 113 |
May 15, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 23 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 317m | |||||
| r1,721m |
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Workout Graph
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