Angelo Cioffi v10c/1:00r...6 row
3,274m
Meters
13:45.4
Time
2:06.0
Pace
210
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 19:45.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 114 |
May 16, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,274m | 2:06.0 | 175 | 901 | 23 | |
| 0:42.5 | 160m | 2:12.8 | 149 | 814 | 25 | |
| r: 1:00 | 193m | |||||
| 1:18.9 | 313m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 144m | |||||
| 1:52.8 | 458m | 2:03.1 | 187 | 945 | 23 | |
| r: 1:00 | 167m | |||||
| 2:28.7 | 607m | 2:02.4 | 190 | 955 | 23 | |
| r: 1:00 | 159m | |||||
| 3:17.5 | 781m | 2:06.4 | 173 | 895 | 23 | |
| r: 1:00 | 156m | |||||
| 4:05.0 | 954m | 2:08.4 | 165 | 868 | 24 | |
| r: 1:00 | 159m | |||||
| r978m |
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Workout Graph
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