Angelo Cioffi v1000m/1:00r...4 row
4,000m
Meters
17:52.2
Time
2:14.0
Pace
237
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 21:52.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 114 |
May 17, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 4,000m | 2:14.0 | 145 | 800 | 23 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| r: 1:00 | 173m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 153m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 | |
| r: 1:00 | 151m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | |
| r: 1:00 | 149m | |||||
| r626m |
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Workout Graph
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