Angelo Cioffi v4:00/2:00r...4 row
3,810m
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 114 |
May 19, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,810m | 2:05.9 | 175 | 902 | 23 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 364m | |||||
| r1,430m |
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Workout Graph
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