Angelo Cioffi v20c/2:00r...5 row
5,114m
Meters
24:54.0
Time
2:26.0
Pace
300
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 34:54.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 113 |
May 21, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,114m | 2:26.0 | 112 | 686 | 23 | |
| 1:22.7 | 318m | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 351m | |||||
| 2:54.7 | 655m | 2:13.3 | 148 | 807 | 23 | |
| r: 2:00 | 336m | |||||
| 5:28.4 | 1,031m | 2:39.2 | 87 | 598 | 21 | |
| r: 2:00 | 362m | |||||
| 6:48.0 | 1,382m | 2:27.6 | 109 | 674 | 23 | |
| r: 2:00 | 302m | |||||
| 8:20.2 | 1,726m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 292m | |||||
| r1,643m |
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Workout Graph
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