Angelo Cioffi v1:00/1:00r...7 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 114 |
June 02, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 175m | |||||
| r1,205m |
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Workout Graph
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