Angelo Cioffi v6:00/3:00r...4 row
5,108m
Meters
24:00.0
Time
2:20.9
Pace
292
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 114 |
June 04, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,108m | 2:20.9 | 125 | 730 | 24 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | |
| r: 3:00 | 548m | |||||
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | |
| r: 3:00 | 423m | |||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 | |
| r: 3:00 | 388m | |||||
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 | |
| r: 3:00 | 458m | |||||
| r1,817m |
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Workout Graph
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