Angelo Cioffi v500m/2:00r...5 row
2,500m
Meters
10:57.3
Time
2:11.4
Pace
150
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 20:57.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 112 |
June 07, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 2,500m | 2:11.4 | 154 | 830 | 23 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | |
| r: 2:00 | 335m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| r: 2:00 | 355m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 347m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| r: 2:00 | 329m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 277m | |||||
| r1,643m |
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Workout Graph
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