Angelo Cioffi v2000m/3:00r...3 row
6,000m
Meters
28:14.2
Time
2:21.1
Pace
341
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 37:14.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 114 |
June 17, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.2 | 6,000m | 2:21.1 | 124 | 728 | 24 | |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 23 | |
| r: 3:00 | 501m | |||||
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 24 | |
| r: 3:00 | 525m | |||||
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 25 | |
| r: 3:00 | 492m | |||||
| r1,518m |
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Workout Graph
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