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Angelo Cioffi v10c/0:30r...20 row

3,041m

Meters

12:33.8

Time

2:03.9

Pace

200

Calories

Rest Distance1,617m
Rest Time10:00.0
Overall Distance4,658m
Overall Time22:33.8
Average Watts184
Calories Per Hour932
Stroke Rate28
Stroke Count354
Drag Factor112

June 24, 2024 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:33.8 3,041m 2:03.9 184 932 28
0:41.7 160m 2:10.3 158 844 26
r: 0:30 42m
0:40.6 155m 2:10.9 156 836 25
r: 0:30 96m
0:37.7 153m 2:03.2 187 944 29
r: 0:30 82m
0:39.2 156m 2:05.6 176 907 26
r: 0:30 85m
0:38.8 155m 2:05.1 179 914 26
r: 0:30 83m
0:36.8 151m 2:01.8 193 965 26
r: 0:30 92m
0:34.2 145m 1:57.9 213 1034 30
r: 0:30 91m
0:32.1 140m 1:54.6 232 1099 30
r: 0:30 84m
0:40.0 157m 2:07.3 169 882 30
r: 0:30 83m
0:34.6 146m 1:58.4 210 1024 30
r: 0:30 87m
0:34.5 146m 1:58.1 212 1030 30
r: 0:30 76m
0:48.7 172m 2:21.5 123 724 28
r: 0:30 82m
0:36.2 150m 2:00.6 199 985 28
r: 0:30 89m
0:38.9 155m 2:05.4 177 909 28
r: 0:30 81m
0:38.2 152m 2:05.6 176 907 27
r: 0:30 81m
0:36.1 149m 2:01.1 197 977 28
r: 0:30 74m
0:39.5 155m 2:07.4 169 882 29
r: 0:30 79m
0:40.3 157m 2:08.3 166 869 28
r: 0:30 78m
0:31.5 139m 1:53.3 241 1128 31
r: 0:30 73m
0:34.3 145m 1:58.2 212 1028 31
r: 0:30 79m
r1,617m

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Workout Graph

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