Angelo Cioffi v1000m/1:00r...4 row
4,000m
Meters
17:10.1
Time
2:08.7
Pace
246
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 21:10.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 112 |
June 27, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.1 | 4,000m | 2:08.7 | 164 | 864 | 24 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | |
| r: 1:00 | 139m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 | |
| r: 1:00 | 155m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 149m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 1:00 | 156m | |||||
| r599m |
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Workout Graph
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