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Angelo Cioffi v0:20/0:10r...24 row

1,850m

Meters

8:00.0

Time

2:09.7

Pace

106

Calories

Rest Distance1,809m
Rest Time11:40.0
Overall Distance3,659m
Overall Time19:40.0
Average Watts160
Calories Per Hour851
Stroke Rate28
Stroke Count231
Drag Factor113

August 26, 2024 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,850m 2:09.7 160 851 28
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 29m
0:20.0 40m 4:10.0 22 377 15
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 23m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 31m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 30
r: 4:00 543m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 35m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 33m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 16m
0:20.0 71m 2:20.8 125 731 30
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 29m
0:20.0 77m 2:09.8 160 849 30
r: 4:00 628m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 31m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 28m
0:20.0 67m 2:29.2 105 662 27
r: 0:10 29m
0:20.0 71m 2:20.8 125 731 27
r: 0:10 30m
0:20.0 70m 2:22.8 120 713 27
r: 0:10 25m
0:20.0 73m 2:16.9 136 768 27
r: 0:10 24m
r1,809m

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