Angelo Cioffi v2:00/1:00r...6 row
2,561m
Meters
12:00.0
Time
2:20.5
Pace
144
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 113 |
August 27, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,561m | 2:20.5 | 126 | 733 | 22 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 130m | |||||
| r820m |
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Workout Graph
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