Angelo Cioffi v10c/1:00r...6 row
3,482m
Meters
15:37.8
Time
2:14.6
Pace
210
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 21:37.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 113 |
August 29, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 3,482m | 2:14.6 | 143 | 793 | 22 | |
| 0:47.3 | 169m | 2:19.9 | 128 | 739 | 24 | |
| r: 1:00 | 190m | |||||
| 1:23.9 | 323m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 60m | |||||
| 2:02.0 | 475m | 2:08.4 | 165 | 868 | 23 | |
| r: 1:00 | 142m | |||||
| 2:54.5 | 657m | 2:12.8 | 149 | 814 | 22 | |
| r: 1:00 | 153m | |||||
| 3:52.8 | 847m | 2:17.4 | 135 | 764 | 21 | |
| r: 1:00 | 130m | |||||
| 4:37.3 | 1,012m | 2:17.0 | 136 | 768 | 23 | |
| r: 1:00 | 146m | |||||
| r821m |
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Workout Graph
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