Angelo Cioffi v4:00/3:00r...4 row
3,416m
Meters
16:00.0
Time
2:20.5
Pace
193
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 114 |
August 30, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,416m | 2:20.5 | 126 | 734 | 20 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | |
| r: 3:00 | 470m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | |
| r: 3:00 | 469m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | |
| r: 3:00 | 451m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | |
| r: 3:00 | 481m | |||||
| r1,871m |
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Workout Graph
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