Angelo Cioffi v250m/0:45r...12 row
3,000m
Meters
12:59.0
Time
2:09.8
Pace
180
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 21:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 113 |
August 31, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 24 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 118m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 | |
| r: 0:45 | 110m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 22 | |
| r: 0:45 | 109m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 | |
| r: 0:45 | 115m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| r: 0:45 | 108m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 24 | |
| r: 0:45 | 111m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:45 | 110m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 24 | |
| r: 0:45 | 112m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | |
| r: 0:45 | 116m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| r: 0:45 | 108m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | |
| r: 0:45 | 107m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| r: 0:45 | 114m | |||||
| r1,338m |
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Workout Graph
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