Angelo Cioffi v1:00/2:00r...9 row

5,420m

Meters

25:00.0

Time

2:18.3

Pace

311

Calories

Rest Distance2,640m
Rest Time18:00.0
Overall Distance8,060m
Overall Time43:00.0
Average Watts132
Calories Per Hour754
Stroke Rate22
Stroke Count564
Drag Factor112

September 02, 2024 09:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,420m 2:18.3 132 754 22
1:00.0 212m 2:21.5 124 725 21
r: 2:00 300m
2:00.0 439m 2:16.6 137 771 22
r: 2:00 316m
3:00.0 673m 2:13.7 146 803 23
r: 2:00 296m
4:00.0 874m 2:17.2 135 765 22
r: 2:00 287m
5:00.0 1,076m 2:19.4 129 744 23
r: 2:00 288m
4:00.0 844m 2:22.1 122 719 23
r: 2:00 275m
3:00.0 628m 2:23.3 119 709 21
r: 2:00 292m
2:00.0 447m 2:14.2 145 798 26
r: 2:00 299m
1:00.0 228m 2:11.5 154 828 25
r: 2:00 287m
r2,640m

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Workout Graph

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